Carbohydrate Counts

Secondary Schools , Lunch Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Tomato Soup

1 cups

1 gram

16 grams

Toasted Cheese

1 each

4 grams

32 grams

Garden Salad

1 cups

1 gram

2 grams

Sweet Red Peppers

0.25 cups

0 grams

1 gram

Celery Sticks

1 cups

2 grams

4 grams

Baby Carrots

0.25 cups

1 gram

4 grams

Fresh Apples

1 each

3 grams

19 grams

1% Milk

8 oz

0 grams

12 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

Beef & Broccoli

1 cups

1 gram

29 grams

Brown Rice

0.66 cups

1 gram

24 grams

Garden Salad

1 cups

1 gram

2 grams

Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Cauliflower

1 cups

2 grams

5 grams

Garbanzo Beans

0.25 cups

3 grams

9 grams

Fresh Plums

1 each

1 gram

8 grams

1% Milk

8 oz

0 grams

12 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Turkey Hot Dog

1 each

5 grams

34 grams

Steak Cut French Fries

3 oz

2 grams

25 grams

Garden Salad

1 cups

1 gram

2 grams

Baby Carrots

0.25 cups

1 gram

4 grams

Fresh Broccoli

1 cups

2 grams

6 grams

Canned Corn

0.25 cups

1 gram

6 grams

Fresh Pears

1 each

6 grams

27 grams

1% Milk

8 oz

0 grams

12 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Spaghetti & Meatballs

1 cups

5 grams

35 grams

Focaccia Bread

1 slice

1 gram

14 grams

Caesar Salad

0.5 cups

1 gram

3 grams

Cherry Tomatoes

0.25 cups

0 grams

1 gram

Fresh Broccoli

1 cups

2 grams

6 grams

Garbanzo Beans

0.25 cups

3 grams

9 grams

Mashed Potatoes

0.5 cups

2 grams

20 grams

1% Milk

8 oz

0 grams

12 grams

Friday Oct 27 Serving Size Fiber Carbohydrates

Coleslaw

1 cups

0 grams

6 grams

Steak Cut French Fries

3 oz

2 grams

25 grams

Baby Carrots

0.25 cups

1 gram

4 grams

Cucumber

0.25 cups

0 grams

1 gram

Green Peas

0.25 cups

2 grams

5 grams

Fresh Grapes

1 cups

1 gram

16 grams

1% Milk

8 oz

0 grams

12 grams

Grill & Pizza Available Daily Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

4 grams

43 grams

Galaxy Cheese Pizza

1 each

3 grams

31 grams

PBJ Sandwich & Cheese

1 serving

6 grams

53 grams

Sunbutter & Jelly Sandwich w/ String Cheese

1 serving

8 grams

49 grams

Chicken Burger

1 each

7 grams

42 grams

Spicy Chicken Burger

1 svg

7 grams

46 grams

Fish Sandwich w/ Cheese

1 serving

7 grams

49 grams

Bean & Cheese Burrito

1 each

9 grams

41 grams

Cheeseburger

1 serving

5 grams

34 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Lunch on the Go Serving Size Fiber Carbohydrates

Turkey Ham Bagel

1 serving

5 grams

35 grams

Yogurt & Muffin

1 serving

No data available

63 grams

Turkey & Swiss Sandwich

1 serving

7 grams

47 grams

Chicken Caesar Salad

1 salad

4 grams

32 grams

Veggie Salad

1 serving

13 grams

73 grams

Turkey Ham Sub

1 serving

No data available

43 grams

Chicken Caesar Salad

1 salad

4 grams

32 grams

Veggie Salad

1 serving

13 grams

73 grams

Turkey Pastrami Sub

1 serving

7 grams

44 grams

Chicken Caesar Salad

1 salad

4 grams

32 grams

Veggie Salad

1 serving

13 grams

73 grams

Turkey American Sandwich

1 serving

No data available

44 grams

Chicken Caesar Salad

1 salad

4 grams

32 grams

Veggie Salad

1 serving

13 grams

73 grams

Beef Taco Salad

1 each

9 grams

50 grams

Chicken Bacon Ranch Salad

1 salad

9 grams

56 grams

Chef Salad

1 salad

9 grams

58 grams

Chicken Curry Sandwich

1 serving

5 grams

57 grams

Chicken Fiesta Taco Salad

1 serving

No data available

17 grams